Post by account_disabled on Dec 5, 2023 0:45:15 GMT -5
Irritability, melancholy, loss of interest Difficulty concentrating Decreased libido Hypersomnia need for lots of sleep Increased appetite In certain cases, we can then consult our doctor who can prescribe light therapy. This treatment with light allows us to recharge our batteries and compensate for our lack of light, responsible for our blues. How it works ? The patient is exposed to artificial white light ,, that is to say it imitates sunlight . The light source comes from a special lamp provided for this purpose. It can be found as a portable, desk, bathroom lamp... it adapts easily to our home and our lifestyle. Nothing experimental about it: light therapy is officially recognized as a medical treatment for winter blues.
In practice The individual stands in front of the lamp, eyes open because the light must photo retouching stimulate the retina. But he does not have to stay fixed in front, he can go about his business, without moving too far from the halo. These small sessions should take place once a day, for to minutes, preferably in the morning. avoid doing this just before going to sleep . Light therapy is also sometimes used to treat sleep disorders, premenstrual disorders or to combat problems related to jet lag or night work. Who is this for? This type of treatment can help people who are sensitive.
To changes in season and weather, and who experience depressive symptoms in winter mentioned above . But it is also suitable for people who have problems or disruptions in their internal biological clock during this period. Finally, it is also aimed at people who wish to prevent this type of problem , if they often face it. Before starting treatment of this type, consult your doctor who will be able to give you a complete diagnosis.
In practice The individual stands in front of the lamp, eyes open because the light must photo retouching stimulate the retina. But he does not have to stay fixed in front, he can go about his business, without moving too far from the halo. These small sessions should take place once a day, for to minutes, preferably in the morning. avoid doing this just before going to sleep . Light therapy is also sometimes used to treat sleep disorders, premenstrual disorders or to combat problems related to jet lag or night work. Who is this for? This type of treatment can help people who are sensitive.
To changes in season and weather, and who experience depressive symptoms in winter mentioned above . But it is also suitable for people who have problems or disruptions in their internal biological clock during this period. Finally, it is also aimed at people who wish to prevent this type of problem , if they often face it. Before starting treatment of this type, consult your doctor who will be able to give you a complete diagnosis.